All moms experience worry and concern at times, but what if those normal worries get hard to handle? Anxiety is something that many, many moms experience but that we don’t always talk about. In today’s interview with family therapist Tamara Mason, we talk about some simple tips that moms can do to reduce anxiety and the other emotions such as anger and irritability that often come with it.
Tamara’s mission in life is to empower people, especially singe moms to live a fulfilling, balanced life. She has a solo private practice as a clinical social worker where she treats anxiety, depression and couple’s issues. She is the mother of two sons and truly understands the issues that moms of boys face.
Tamara has generously offered us some free resources to support moms. You can get 5 Tips to Reduce Anxiety, along with many other helps in her resource library.
Get access to her resource library HERE.
If you have additional questions for Tamara, leave a comment and I will contact her to get you an answer. Or contact her through her website.
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